Why a healthy weight is important !

Healthy weight

If your BMI or your waist measurement is above the healthy range, you're at increased risk of a number of serious medical conditions, especially heart disease and diabetes. You're also more likely to suffer from joint problems and back pain, and you may find you become breathless and may have difficulty sleeping.

The more weight you gain, the more severe these problems may become. The good news is that losing weight will alleviate many of these problems.

Weight Loss

Losing weight is about eating fewer calories than you burn off in your everyday life. Try to make small but permanent changes to your lifestyle, rather than opting for a dramatic new diet. You may lose weight more slowly, but you'll reduce the chances of regaining it again later.

Most doctors recommend that, on average, you should aim to lose no more than 1kg (2lb) a week.

“If your weight stays the same for a week or two, don't abandon all you've achieved”

Some weeks you may lose more weight than others. As long as your weight is continuing to decrease overall, there's no need to worry. If your weight stays the same for a week or two, don't abandon all you've achieved; instead, focus on the amount and type of foods you are eating and try to be a little more active.

Losing five per cent of your initial body weight in three months, or ten per cent in six to 12 months, is an excellent start. Reward yourself with a special treat - a beauty treatment, a new item of clothing or even a bunch of fresh flowers can all mark your success.