Belly-dancing: A good exercise for weight loss?

Answer

Yes, belly-dancing and other types of dance can be good exercises for weight loss. Dancing in general can burn as many calories as can walking, swimming or riding a bike.

As with any physical activity, the weight-loss benefits of dancing depend on several factors, including the frequency and length of your workouts and your exertion level. Bottom line: The more you move, the more calories you burn.

Keep in mind, some belly-dancing classes give you a more vigorous workout than others. If weight loss is a priority, choose a belly-dancing teacher who keeps you moving continuously during the class. You'll get the most benefit from classes that involve traveling steps.

Other benefits of dancing include:

• Cardiovascular conditioning. Experts recommend 30 to 60 minutes of continuous activity on most days of the week. Dancing may not provide all the conditioning you need, but it can help.
• Strong bones. Dancing that involves traveling steps is a weight-bearing activity that can help prevent or slow bone loss (osteoporosis).

The most important factor when starting an exercise program is to choose activities that you enjoy and that easily fit into your lifestyle. The calories you burn while dancing will definitely help you control your weight and maintain your fitness.