Common High Calorie Foods

Food Items	Weight (Average Portion)	Calories (Kcal)	Fat (gms)
Beverages (Carbonated)
Coca Cola	1 bottle	154	--
Fanta (Orange)	1 bottle	156	--
Limca	1 bottle	126	--
Burgers
Burger, Plain	1	225	04
Burger, Cheese	1	280	09
Beaf Hamburger, raw	1 (75gms)	195	13.2
Burger, Chicken	1	520	31
French fries
Regular French fries	1 serving	210	10
Large French fries	1 serving	339	16
Cakes
Cake, Plain	1 piece (75 gms)	218	8.3
Cake, chocolate	1 piece (45gms)	185	7.6
Cake, Plain with chocolate icing	1 piece (87 gms)	302	10.4
Red Meats
Mutton leg roast	1 serving (100gms)	220	14.5
Pork, fresh cooked	1patty 27 gms	100	8.4
Pork leg roast	100 gms	294	20.7
Kidney fried	50 gms	100	4.5
Beaf steak	66 gms	148	8.3
Chocolates
Chocolate milk, cadbury	1 piece (28 gms)	151	8.2
Chocolate milk, Nestle	1 piece (30gms)	160	9
Kit Kat	1 piece (32 gms)	162	8.5
Chocolate Nut	1 piece (28 gms)	142	7.9
Others
Macroni cooked	1 cup (145 gms)	197	0.9
Samosa	1piece (40 gms)	100
Pakora	50 gms	100
Potato chips	20 gms	100
Potato Kachori	60 gms	100
Mutri	1 piece (25 gms)	100
Balushahi	20 gms	100
Rasgulla	1 piece (30 gms)	100
Sohan halwa	25 gms	100
Suji Halwa	30 gms	100
Jalebi	25 gms	100
Imarti	1 piece (20 gms)	100
Gulab jamun	1 piece (25gms)	100
Burfi	1 piece (25 gms)	100
Sugar	5 tsp (25 gms)	100
Fats
Butter	2-1/2 tsp	100
Ghee	2 tsp	100
Biscuits
Arrowroot	4 pieces	100
Glucose	3 pieces	100
Orange, cream	2 pieces	100
Supplements
Bournvita	25 gms	100
Complan	22 gms	100
Horlicks	25 gms	100