The diet goals of these Low Calorie Recipes is to bring about weight Loss as well as ensuring good health by
- Keeping fat at a minimum, especially saturated fat
- Reducing the amount of sugar consumed
- Reducing cholesterol intake
- Limiting salt intake; using herbs and spices to reduce salt and bring out the flavours
- Increasing consumption of complex carbohydrates
- Avoiding processed and preserved foods; instead eating more fresh and natural foods
No comments:
Post a Comment